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Episode 29

full
Published on:

3rd Jan 2024

29: Strategies for a successful new year

Happy New Year!! As the new year unfolds, effective goal-setting strategies are instrumental in turning aspirations into tangible achievements. In this first Episode of the New Year, we are interviewing Bahraini TV Host and Celebrity Self-Growth Coach Hamsa about different strategies to get ready for the new year.
  • Define Clear and Specific Goals: Clearly articulate what you want to achieve in the new year, ensuring your goals are specific, measurable, and attainable.
  • Break Down Larger Goals: Divide overarching goals into smaller, actionable steps to make progress more manageable and measurable.
  • Create a Timeline: Set realistic timelines for achieving each step of your goals, providing a structured framework and a sense of urgency.
  • Use the SMART Criteria: Ensure goals are Specific, Measurable, Achievable, Relevant, and Time-bound for enhanced clarity and focus.
  • Prioritize Goals: Identify and prioritize goals based on their significance and impact on your overall objectives.
  • Establish Accountability: Share your goals with a friend, family member, or mentor who can provide support, encouragement, and hold you accountable.
  • Regularly Review and Adjust: Periodically assess your progress, making adjustments to your goals or strategies as needed to stay on track.
  • Positive Visualization: Visualize the successful accomplishment of your goals to foster a positive mindset and motivation.
  • Celebrate Milestones: Acknowledge and celebrate smaller achievements along the way to maintain motivation and a sense of accomplishment.
  • Seek Feedback: Welcome constructive feedback and learn from both successes and setbacks to refine your approach and strategies.
  • Develop Consistent Habits: Establish daily or weekly routines that align with your goals, making them a natural part of your lifestyle.
  • Eliminate Distractions: Identify and minimize potential distractions that could hinder your progress towards your goals.
  • Time Management: Efficiently manage your time by prioritizing tasks, avoiding procrastination, and dedicating focused periods to goal-related activities.
  • Embrace Adaptability: Stay open to adapting your goals and strategies in response to changing circumstances, fostering resilience and flexibility.
  • Self-Care: Prioritize self-care to maintain physical and mental well-being, ensuring you have the energy and focus to pursue your goals.
  • Networking and Collaboration: Connect with others who share similar goals or interests, fostering a supportive network that can provide valuable insights and collaboration opportunities.
  • Continuous Learning: Commit to ongoing learning and skill development to enhance your capabilities and stay relevant to your goals.
  • Reflect on Values: Ensure that your goals align with your core values, providing a sense of purpose and motivation throughout the journey.
  • Gratitude Practice: Cultivate a mindset of gratitude, appreciating the progress made and the opportunities for growth that come with pursuing your goals.
  Hamsa is an PCC & a Certified Professional Co-Active Coach, CPCC, and a Strengths Strategy Specialist & Guide. Also an Ex. VP on the Bahrain Society for Training & Development (BSTD) Coaching Forum Board, a member of the International Coaching Federation (ICF), trained by ‘The Coaches Training Institute, CTI’ Dubai and USA.   Hamsa is also a public figure and a social media influencer and a passionate philanthropic who spoke in Zimbabwe and Kenya empowering youth, entrepreneurs and women towards following their passion and striving to live the best life. She is the first Bahraini promoting coaching on social media and the only Bahraini who attended the CTI Co-Active Coaching Summit, in Napa, California. She was also a host on different TV and Radio programs in Dubai and Bahrain.   Linkedin: (37) Hamsa Coaching Consultancy | LinkedIn   Instagram: Hamsa SaeedAre you looking for the best cosmetic dentist in Princeton, NJ?   Are you looking for the best cosmetic dentist in Princeton, NJ? At Dent Blanche Dental, we specialize in smile makeovers, porcelain veneers, teeth whitening, Invisalign, and dental implants, ensuring that every patient leaves with a radiant, confident smile. Experience Elevated Cosmetic Dentistry. Dent Blanche Dental is a luxury dental office in Princeton designed to provide the highest level of comfort and cutting-edge dental technology. With state-of-the-art digital smile design, 3D CAD/CAM technology, and same-day porcelain restorations, we offer customized, natural-looking results that enhance your smile instantly. Our Cosmetic Dental  Services: Porcelain Veneers in Princeton, NJ: Enhance your smile with custom porcelain veneers, crafted to provide a perfectly aligned, bright, and natural look. Using advanced digital scanning, we ensure a precise fit and long-lasting durability. Teeth Whitening – Professional & Effective: Looking for the best teeth whitening in Princeton, NJ? Our professional Zoom whitening removes deep stains and brightens teeth up to 8 shades lighter in just one visit. Clear Aligners – Straighten Your Teeth Discreetly: As an InvisalignPreferred Provider, Dr. Radwa Saad offers a clear, comfortable, and Sure Smile removable orthodontic solution to straighten teeth without metal braces. Dental Implants – Permanent Tooth Replacement: Missing teeth? Our same-day dental implants restore your smile with natural function and aesthetics, ensuring a lifelong solution for tooth loss.   Why Choose Dent Blanche Dental? ✔️ Led by Dr. Radwa Saad, a top cosmetic dentist on the East Coast ✔️ State-of-the-art technology for precise, natural results ✔️ Private, luxury operatories with a serene environment ✔️ Trusted by celebrities and professionals ✔️ Convenient Princeton location, easily accessible from neighboring towns   Book Your Cosmetic Consultation Today   Discover how elevated dentistry can transform your smile. 📍 Visit us at Dent Blanche Dental, Princeton, NJ   📅Schedule your appointment today here We’re thrilled to bring you the latest innovations and help you understand how dentistry is evolving. So tune in to *The Wonder Tooth Podcast* for this full episode, where Dr. Saad answers your questions, shares real-life stories, and explains how we can help you achieve a perfect smile—on the same day! Stay tuned for more insights, and remember, your dream smile is closer than you think! Subscribe for More: Don’t miss out on future episodes of *The Wonder Tooth*! Subscribe, hit the notification bell, and drop a comment below to let us know how often you change your toothbrush. Dr. Saad might feature your question in an upcoming episode! Make sure to tune in to this eye-opening episode, and remember, great oral health starts with the right information. We're here to help you smile with confidence! If you found this video helpful, please give it a thumbs up, subscribe to my channel, and hit the notification bell for more dental tips and advice. Schedule an appointment today 👉 https://dentblanchedental.com ✅ Follow Me on Instagram: 👉 https://www.instagram.com/radwasaad_dmd/ ✅ Subscribe to The Wonder Tooth Podcast: 🎧 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-wonder-tooth-podcast/id1690843694 🎧 Spotify: https://open.spotify.com/show/5KLEQ0cfZp59HTFwXHje1z?si=6671eb40b7b648ed&nd=1&dlsi=2ff68e24ed244138 🎧 Audible: The Wonder Tooth Podcast | Podcasts on Audible | Audible.com 🎧 iHeartRadio: The Wonder Tooth Podcast | iHeart 🎧 Amazon Music: The Wonder Tooth Podcast | Listen on Amazon Music 🎧 Captivate.fm: https://feeds.captivate.fm/the-wonder-tooth-podcast/ 🎧 Listen Notes: https://www.listennotes.com/podcasts/the-wonder-tooth-podcast-dr-radwa-saad-dmd--23L6v8fcRW/ 🎧Podbean: https://www.podbean.com/podcast-detail/u3rmp-2bbcbc/The-Wonder-Tooth-Podcast if you have any questions or looking for a consultation or a second opinion, please reach us at: Dent Blanche Dental 3640 Lawrenceville Rd, Princeton, NJ, 08540 Office # 609-890-1888 Your Princeton Dentist: Dr. Radwa Saad Instagram: @radwasaad_dmd Facebook: https://www.facebook.com/RadwaSaadDMD Youtube: https://www.youtube.com/@dent_blanche_dental Follow, subscribe and share
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About the Podcast

The Wonder Tooth Podcast
The Wonder Tooth Podcast – Your Ultimate Guide to a Healthy, Stunning Smile!
The Wonder Tooth Podcast – Where Dentistry Meets Confidence, Beauty, and Total Wellness
Subscribe today! https://blog.dentblanchedental.com/

Welcome to The Wonder Tooth Podcast, your go-to dental podcast hosted by award-winning cosmetic dentist Dr. Radwa Saad, founder of Dent Blanche Dental—one of the most luxurious and advanced dental offices in the U.S., located in the heart of Princeton, New Jersey.

Each episode of The Wonder Tooth dives deep into the incredible, transformative power of dentistry—from smile makeovers and digital dentistry to oral-systemic health, emergency dental care, and debunking common dental myths. This is not just a podcast for those in the dental field—it’s for anyone who wants to feel better, look younger, and live more confidently, starting with their smile.

Dr. Saad brings over two decades of experience and a warm, relatable tone to each episode. As a national speaker, Key Opinion Leader (KOL) for Dentsply Sirona and SureSmile clear aligners, and a recognized expert in cosmetic dentistry, she explains advanced dental concepts in a way that’s easy to understand—while also inspiring listeners to take charge of their oral health.

What You’ll Hear on The Wonder Tooth:
- Secrets to finding the best dentist near you
- Real stories from patients who overcame dental anxiety
- How your gum health affects your heart and brain
- The truth about fluoride, oil pulling, and teeth whitening
- What to do in a dental emergency (cracked tooth, chipped veneers, etc.)
- Cosmetic dentistry options: veneers, crowns, implants, and more
- Same-day smile makeovers using CAD/CAM & 3D imaging
- How fixing your smile can help you advance your career, relationships, and confidence
🎙️ With new episodes released regularly, The Wonder Tooth Podcast is available on all major platforms:
- Apple Podcasts
- Spotify
- Audible
- Amazon Music
- iHeartRadio
and more!

This podcast is an extension of the elite care provided at Dent Blanche Dental, a luxury dental office in Princeton, NJ. Dr. Saad and her team combine digital dentistry, cosmetic artistry, and personalized wellness-based care in a calming, spa-like environment surrounded by nature and koi ponds. It’s not just dentistry—it’s Elevated Dentistry™.

🔗 Want to learn more or see if you're a candidate for a smile transformation? Visit: https://dentblanchedental.com/

Follow The Wonder Tooth Podcast on Instagram, YouTube, and TikTok for behind-the-scenes clips, before-and-after, and listener Q&As.

About your host

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Radwa Saad

Dr. Radwa Saad is a distinguished dentist in Princeton, NJ, renowned for her expertise in cosmetic dentistry, dental implants, and digital dentistry. As an Invisalign Preferred Provider with a Master's degree in Implant Surgery and Restoration, she leads Dent Blanche Dental, offering advanced dental care to the Princeton community.