# 8 How to keep a fresh breath?

In this episode, we will discuss "Bad breath", also known as halitosis.

Here are some common factors that contribute to bad breath and some suggestions for treatment:

Poor oral hygiene: Inadequate brushing and flossing can lead to the buildup of food particles and bacteria in the mouth, resulting in bad breath. To treat this, make sure to brush your teeth twice a day and floss daily to remove food debris and plaque.
Dry mouth: Saliva helps cleanse the mouth by washing away bacteria. A dry mouth can occur due to factors such as medication side effects, breathing through the mouth, or certain medical conditions. To alleviate dry mouth, stay hydrated, consider using artificial saliva products, and discuss the issue with your healthcare provider if it persists.
Oral infections: Infections in the mouth, such as gum disease, tooth decay, or oral sores, can contribute to bad breath. Treating these infections may involve professional dental care, such as cleanings, fillings, or antibiotics, depending on the specific condition.
Tongue coating: The tongue can harbor bacteria and debris, leading to an unpleasant odor. Gently brush your tongue with a toothbrush or use a tongue scraper to remove the coating and improve breath freshness.
Smoking and tobacco use: Tobacco products can cause chronic bad breath. Quitting smoking or tobacco use is the best solution. Consult your doctor or seek support to quit if you need assistance.
Dietary factors: Certain foods like garlic, onions, spices, and acidic foods can contribute to temporary bad breath. The odor usually diminishes once the food is digested or eliminated from the body. Maintaining good oral hygiene and using mouthwash can help alleviate the effects.
Systemic conditions: Some medical conditions, such as respiratory infections, gastrointestinal issues, or liver and kidney problems, can result in chronic bad breath. Treating the underlying condition often helps alleviate the symptom. Consult a healthcare professional for an accurate diagnosis and appropriate treatment.

In addition to these general recommendations, it is essential to maintain regular dental check-ups to ensure proper oral health and address any specific concerns related to bad breath.

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