Episode 2 – 5 Tips for Great Oral Hygiene from your Princeton Dentist

Maintaining excellent oral hygiene is essential for a healthy smile and overall well-being. Here are five expert tips to help you achieve optimal dental health:

Brush Your Teeth Twice Daily Brushing at least twice a day removes food particles and plaque that can lead to tooth decay and gum disease. Use a fluoride toothpaste and a soft-bristled toothbrush, and spend at least two minutes brushing each session to ensure thorough cleaning. Remember to replace your toothbrush every three to four months or sooner if the bristles are frayed.
Floss Daily Flossing removes debris and plaque from areas your toothbrush can't reach, such as between teeth and under the gumline. Proper technique involves gently sliding the floss between teeth and hugging each tooth in a C-shape, avoiding snapping it into the gums to prevent injury. Consistent daily flossing helps prevent cavities and gum disease.
Limit Sugary and Acidic Foods and Drinks Consuming high amounts of sugar and acidic substances can erode tooth enamel and contribute to cavities. Foods and drinks like sweets, energy drinks, and ultra-processed foods are particularly harmful. Opt for a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to support oral health.
Use Mouthwash as a Supplement Incorporating an appropriate mouthwash into your routine can help reduce bacteria, freshen breath, and provide additional protection against cavities and gum disease. Choose a mouthwash that suits your specific needs, such as anticavity formulas containing fluoride or antibacterial rinses for gum health. Remember, mouthwash is a supplement, not a substitute for brushing and flossing.
Schedule Regular Dental Check-Ups Regular visits to your dentist are crucial for maintaining oral health. Professional cleanings remove tartar buildup that brushing and flossing can't eliminate, and routine exams help detect potential issues early. Aim for dental check-ups every six months or as recommended by your dentist.

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